What is the best way to do a 3

This challenging, 3-mile walking workout is going to give you so much more. You're getting 45 minutes of intense fat burning and body sculpting, plus a ...

In the end, walking 3 miles per day did more for my mind than my body. It helped me gain control, reduce stress, and improve my overall quality ...

Yes, you can walk 3 miles per hour... You can actually get up to 5 miles per hour, but that would be power walking/jogging. A good fitness pace ...